Confirmation – Marshall Tan Performance Coaching

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Step #3: Check Out Some Of The BEFORE And AFTER Transformation Of My Clients, And What They Say About The Program

Johnny Tran:

Working with Marshall online has been life changing. I struggled to build muscle for years and finally got a plan that worked without cutting out foods I love. In 12 weeks I dropped 8 kg, tightened my waist by 7 cm, and actually feel stronger every week.

Dr Kamal Cortas:

It might sound like hyperbole, but Marshall has been truly instrumental in transforming not only my physical health and strength but also my mental wellbeing. His depth of expertise in nutrition and strength training goes far beyond theory; he brings a meticulous, personalised approach to every session. Marshall has an eye for detail, spotting subtle weaknesses in my core lifts and then designing bespoke accessory work that has supercharged my progress. I’ve seen progress I hadn’t seen in more than 10 years of training by myself.

What sets him apart, though, is his holistic approach. Over the past 18 months, he’s helped me explore mental health, philosophy, and even attachment styles, giving me tools to better understand myself and my behaviours. That deeper change has been life-altering. I couldn’t recommend Marshall more highly; he’s a genuine force multiplier. You won’t regret training with him!

David Ngyuen:

The difference with Marshall is personalization. He understood my background, my food habits, and my busy schedule. Instead of restriction he gave me a system I can live with. In the first 6 weeks I prepped meals consistently for the first time in my life, cut alcohol down by 70 percent, and my bloodwork showed vitamin D and iron finally in the healthy range. Don’t forget I also lost 13kgs.

Kevin:

I started with Marshall at 43 years old with one big bucket list goal I never thought I could tick off stepping on stage for a physique competition. I had tried to lose weight and get in shape many times before but nothing stuck. With Marshall’s online coaching I dropped 15 kg and for the first time in my life felt stage ready. The structure, weekly check-ins, and constant accountability made the process simple even though it pushed me harder than anything I had done before. Walking on stage lean and confident at 43 was something I once thought impossible.

Renato:

I’m 52 and was always kind of lean but had that little belly pouch I could never get rid of. Plus I had aches from training wrong for years. With Marshall’s online coaching I dropped the belly, actually put on muscle, and got leaner in 32 weeks. The difference was obvious. I finally learned how to train hard but smart and the aches are gone, I honestly feel way better now than I did in my 30s.

Jacqui papas:

I have been training with Marshall for over 4 years now previously before I started training with Marshall I had 4 different trainers but I have to say he has to be the best coach I’ve trained with . He not only helped me physically but mentally as I was not in a good place at the time but he had a lot of patience and helped me with my goal to get up on stage for the first time at the age of 55 I highly recommend this amazing man ❤️

Raymond:

In 16 weeks I dropped 15 kilos. When I first started I was completely out of shape and just knew I wanted to make a real difference. Marshall was straight with me from the start he told me it was going to be hard, and it was. But he also gave me the exact plan and pushed me the right way so I never felt lost.

Week by week the fat came off, the muscle showed through, and I went from out of shape to shredded and comp lean. I’m now stepping on stage for my first ever show which is something I never thought I’d do. It may have been hard but somehow he made it easy to follow.

Ryan:

I came to Marshall wanting to get healthier. I didn’t want to be stuck on a treadmill or grinding away at cardio that I hated. He worked around me and made golf part of my plan which made the whole process fun instead of a chore. Over 22 weeks I dropped 11 kilos, got way stronger my dumbbell press went from 25s to 50s and actually enjoyed it. The structure, the weekly check ins, and the fact he tailored it to me made all the difference. I feel fitter, healthier, and more confident without ever feeling like I had to force myself to do things I didn’t enjoy

Alex.K:

I’m 45 and was already pretty lean but I always had the goal of getting truly shredded and looking the best I ever have. With all the travel I do for work I thought it would be impossible to really lock in the results, but Marshall proved me wrong. He showed me how to stay consistent on the road, how to make simple choices that kept me on track, and how to train in a way that actually pushed me forward instead of just maintaining. The end result was not only getting shredded but also feeling proud of myself for sticking to it no matter where I was. This experience has been more than just physical it gave me the belief that even with a busy lifestyle I can achieve something I’ve always wanted.

Aaron Hill:

I’ve been training with Marshall for almost two years now, and the results have been next level. He really knows how to push me without overdoing it, and the workouts are always tailored to what I need. I’ve gotten so much stronger and fitter since we started. Highly recommend if you’re looking for a trainer.

Bridget:

Living in rural Victoria with five kids, a farm to run, and a business to manage, competing always felt like something out of reach. I was lean most of my life but never felt truly confident in my body, and on top of that I carried a lot of injuries that made training a challenge.

Working with Marshall changed that. He didn’t just give me a generic plan, he looked at my whole situation and built a program around my lifestyle, my injuries, and my goals. The level of detail and expertise he brought gave me confidence from the start. For the first time I felt like the training and nutrition actually fit my life instead of fighting against it.

Week by week I started to notice changes not only in how I looked but in how I moved. The aches I’d carried for years got better, my training felt safer, and my body started to respond in ways it never had before. The confidence that came with that was huge.
Stepping into a competition prep while raising a family and managing a farm and business wasn’t easy, but with Marshall’s guidance it was possible. More than just a coach, he gave me the structure, belief, and expertise to finally do something for myself.

Josh K:

I’ve been working with Marshall for about a year and a half now. I started at 90 kg, dropped down to 80, and then built back up to 85 while coming in leaner and bigger than ever. I’m in my 40s and honestly didn’t think I’d be making this kind of progress at this stage in life. Marshall has kept me on track the whole way, adjusting things so I can keep moving forward without guesswork. I plan on continuing with him indefinitely because I know my goals will keep evolving and he always makes sure the plan matches where I want to go.

Alexander:

I’m 44 and for the last 3 years I’ve done every single comp prep with Marshall, each one a 16 week block. Honestly I never thought I’d still be competing at this age, but he made it possible. Every prep I came in better, leaner, and more confident. What I appreciate most is how simple he made it for me to just follow the plan and trust the process. I’ve learned so much about training, food, and myself through this and it’s given me more belief than I’ve ever had.

David Kennedy:

I’m 40 and have been with Marshall for 3 years now. I just laid all my trust in him and it’s paid off big time. I’ve competed 4 times with his coaching and every prep has been better than the last. What I like most is I’m always learning about my body through our conversations and the way he programs things to fit around my schedule as a busy sales manager and dad. It’s not just about competing, it’s about actually understanding myself and still being able to perform at work and in life.

Shami:

Marshall is my coach, my habibi, and now a long time friend because of the generosity in how much he has helped me. He took me from being just fit to getting properly shredded while teaching me how to optimize everything. The habits I’ve built with him carry over into my work, training, and life.

Jayden Lococo:

Marshall coached me through a comp prep while I was literally still doing eating competitions on the side. He was always there online to answer every question and adjust things when needed. I dropped 11 kilos, built muscle, and somehow managed it all while still doing the food challenges. Couldn’t have pulled it off without his guidance.

Kunal Gortas:

I’ve loved bodybuilding since I was 20 back in India and thought I knew a lot already. After being coached by Marshall for a year I realised how much more there is to learn. The progress has been day and night compared to what I was doing before. He’s meticulous with everything and showed me that bodybuilding isn’t just lifting weights, it’s about understanding your body, your food, and the details that make the difference.

DoLee Ha:

Truly grateful to have Marshall coach me through my first comp prep. He’s such a knowledgeable person in the bodybuilding space and more importantly the mental aspects that come with food and fitness. I ended up placing in all my divisions which was well beyond my expectations!

Jason Tse:

I was always skinny and wanted to build muscle but without getting fat. In just 16 weeks with Marshall I put on 3 kilos and was shockingly leaner at the same time. He explained it was something called a recomp which I didn’t even know was possible. The biggest difference was how he taught me to eat more without wrecking my gut. Before, whenever I tried to “bulk” I’d feel bloated and sluggish. With his approach I was able to fuel up properly, train harder, and actually enjoy the process.

Andy T :

Just want to say thank you to Marshall. I finally got healthier. At first it was hard to make the shift and I didn’t want to do anything that would make running my business harder than it already is. But I decided to take the plunge and it turned out to be the best decision I’ve ever made. The results speak for themselves and I feel better in every area of life.

Alex:

When covid hit I thought my goals were done for. All I had at home was a bench and a pair of dumbbells. No gym, no machines, nothing fancy. I figured there was no way I could actually do a comp prep like that. But Marshall proved me wrong.

For 22 weeks he coached me online, adjusted everything around what I had, and made me believe it was possible. The programming, the nutrition, the way he kept me accountable even when I was stuck at home during uni it all added up. Week by week I saw changes I didn’t think were possible with just the basics.

By the end I went from skinny to properly shredded, with real muscle that actually showed on stage. Looking back now, I don’t think anyone else could have guided me there under those circumstances. Marshall made it clear that it’s not about the equipment, it’s about the plan and the effort. That experience not only transformed my body but gave me the belief I could make things happen even when life throws curveballs.

B.t:

I came to Marshall through the NDIS and honestly didn’t know what to expect. Training has always been a struggle for me and I wasn’t sure if online coaching would even work. But Marshall made it simple. He took the time to understand my situation, built everything around what I could actually do, and supported me the whole way through.

Nathan:

In 12 weeks I dropped 18 kilos. For years I had only focused on work and ignored my health but I reached the point where enough was enough. Marshall didn’t have to do much convincing because I knew I needed a life change. The structure and support made it simple to follow and the results came fast. My cholesterol dropped from 6 to 5, my energy came back, and I finally feel like myself again. Looking back it’s the best decision I’ve made for both my health and my work.

Will Paparigis:

I’d been training for 6 years and barely looked any different. I was showing up, putting in the effort, but never really gaining muscle. Honestly it was frustrating and I started doubting if it was even possible for me. Working with Marshall changed all of that. For the first time I felt like someone actually understood what I needed to do. We focused on building muscle properly and in the process I put on 8 kilos while even getting a bit leaner. For me it was like going from zero to hero. More than the numbers though, it’s the first time I’ve actually felt proud of the way I look and confident that the work I put in is paying off.

Holly Chadwick:

I lost 20 kilos in 20 weeks with Marshall and it’s honestly one of the proudest achievements of my life. I had always dreamed about doing a bikini competition but never truly believed I could get there. Marshall gave me the plan, the accountability, and most importantly the belief that I could actually do it.

I listened to everything, even when it was hard. And it was hard, the training, the food, the discipline. But through that process I learned so much about myself. I discovered I was capable of more than I thought, that I could be consistent, and that I didn’t have to give up when things felt tough.

Stepping on stage was a dream come true, but what mattered even more was how I changed as a person along the way. I didn’t just lose the weight, I built confidence, resilience, and pride in myself. Even after the competition I’ve maintained the weight loss and built habits that make me happy with my life day to day.
Working with Marshall didn’t just transform my body, it gave me back belief in myself and the feeling that I can take on anything.

Riley:

I dropped 12 kilos working with Marshall and what stood out most was how much I learned along the way. For years I thought I knew how to train but he showed me what it really meant to train hard and with proper technique. I sent him training videos every week and he always came back with quick, detailed replies that made me better each session. The knowledge and authority he brings gave me the confidence that I was in good hands. Not only did I lose the weight, I built strength, fixed my form, and for the first time actually feel like I know what I’m doing in the gym.